Zucchini Noodles and Pasta Sauce
Zucchini noodles are the best! They aren’t pasta, but they are a nice low carb alternative. Plus this way you can eat it every night and be healthy! You need a spiralizer for this, but they are very cheap and you can pick them up from almost any home-wear store. This is a basic pasta sauce with a vegan twist, but you can pour pretty much anything over it. I have friends who make pesto and cheesy sauces... Go nuts!
Ingredients
Two zucchinis, spiralized
One large tin of tomatoes
Half a tin of tomato paste
One tablespoon olive oil
One onion, chopped
Handful of largely diced mushrooms
Two cloves of garlic, chopped
Teaspoon of capers
Half of a lemon juiced
½ teaspoon chopped fresh oregano
¼ cup chopped fresh basil
salt and pepper to taste
Steps
1. Sautee garlic and onion in a pan with sides with olive oil, until nearly translucent
2. Add in mushrooms, sautee until cooked
3. Add the rest of the ingredients except basil
4. Let simmer for about 20 minutes, for the sauce to reduce
5. Add basil
6. Pour over spiralized zucchini
Peace and Love,
Bridget
Bridget Malcolm